
Sino-Nepal Trans Himalaya 7 Days Tour
B-- Breakfast L-- Lunch D-- Dinner
Lhasa
Day 01Arrival in Lhasa
Highlights: Acclimatization
Trip detail: Fly or take train to the holy city of Lhasa, capital of the mystical Buddhist Kingdom of Tibet. Our excellent tour guide and experienced driver will meet you at the airport or train station with Tibetan Traditional presenting Hada ceremony and a souvenir picture, and then transfer to your hotel. The rest of the day will be at leisure for you to relax and acclimatization.
Note: Today is very important for our respected tourists to acclimate the high altitude. You are suggested to drink some more water and eat some fruit which will help you to acclimate the high altitude. Please do not do much exercise or activities. Please do not smoke and drink alcohol if possible.
Meals: No Meals
Potala Palace
Day 02 Lhasa city
Highlights: Potala Palace, Jokhang Temple, Tibet Medical Factory, Barkhor Street
Trip detail: Usually our first stop is Potala Palace,which built in the 7th century by the famous Tibetan king-Songtzen Gampo. It became known as the "Winter Palace" by the 1750, when the 7th Dalai Lama built the Norbulingka Park as his summer residence.
After lunch, you will visit the Jokhang Temple, situated in the old section of Lhasa. King Songtzen Gampo built this temple in the mid-7th century A.D. Now it is the most sacred place.
Then you will visit the traditional Tibet Medical Factory to witness how the miraculous Tibetan medicine was produced.
After Supper, you are suggested to ramble over the Barkhore Street. This is a famous local handmade crafts market. You can choose and buy some little present to your families, relatives and friends.
Note: As you may know, to protect the Potala Palace, there is a restriction of 2000 tourists everyday and only one-hour- sightseeing for each tourist. So we may do the converse tour as Jokhang Temple first in the morning and Potala Palace in the afternoon or may changed the schedule with Day 3 in the high season (From April to October)in Tibet. In the early morning and evening, hundreds or thousands of pilgrims or lacal religious people come to the Jokhang Temple and circle around the Barkhore Street. You will appreciate how consecrated the city is and how religious the people is!!!
Meals: No meals
Drepung Monastery
Day 03Lhasa city
Highlights: Drepung Monastery, Sera Monastery, Tibetan Museum
Trip detail: We will begin our tour at Drepung Monastery which is used to be the most large monastery in Tibet where lodged more than 10000 monks at its summit in the morning.
After that, you will visit the Sera Monastery which is famous for its Buddhism scriptures debating in the afternoon. You will finish today's activity after visit the Tibetan Museum, the exhibition center of Tibetan traditional handicrafts.
Note: Today is very easy. But you will experience how the Lamas study the Buddhism scriptures and also touch the real life of local Tibetan people.
Meals: No meals
Yamdrok Lake
Day 04Lhasa - Shigatse
Highlights: Yamdrok Lake, Pelkhor Monastery
Trip detail: Drive to Gyantse after breakfast. On the way, Yamdrok-tso Lake can be seen from the summit of the Kamba-la pass (4794m). Yamdrok is one of Three Holy Lake in Tibet (the other two are Namtso Lake and Lake manasarovar). When you arrive at Gyantse, visit Pelkor Chode Monastery. The Monastery is founded in 1418, notable for its superb Kumbum Chode(10,000 Images Stupa). Arrive at Shigatse later for rest.
Note: The Yamdrok Lake and the Pelkhor Monastery are the highlights of today's activities.
Meals: No meals
Rongbuk Monastery
Day 05Shigatse - Rongbuk Monastery
Highlights: Tashilunpo Monastery, Rongbuk Monastery
Trip detail: Early morning start driving to Rongphu via Lhatse and Shegar after visit Tashilunpo Monastery, cross over Gyatsola & Pangla Pass, where you will see the Himalaya mountain ranges in a clear day.
Rongphu is the highest monastery in Tibet, still a good point to see Mt.Everest. Afternoon start trekking from Rongphu to E.B.C, it takes about 2 hours. Or you can take a local sight seeing bus (pay by yourself).
Meals: No meals
Mountain Everest
Day 06Rongbuk Monastery - EBC - Zhangmu
Highlights: EBC Sunrise
Trip detail: If you are lucky enough, you will see sunrise at E.B.C. Then drive to Zhangmu Town.
Meals: No meals
The border of Tibet & Nepal
Day 07Zhangmu – Cross Friendship Bridge
Highlights: Depart from Zhangmu
Trip detail: Cross the Friendship Bridge, get to Nepal.
After your breakfast, drive to the border Friendship Bridge, say good bye to your guide and driver, your Tibet tour ends.
Meals: Breakfast